Weigh In record (no journal entry) for 15 October 2014
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71.5 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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641 kcal
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Fat: 32.16g | Prot: 58.93g | Carbs: 31.33g.
Lunch: Spectrum Organic Virgin Coconut Oil, Mahi Mahi, Summer Squash. Dinner: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens. Snacks/Other: Ambrosia Apple. more...
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Losing 0.3 kg a Week
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freetime's Weight History
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