Weigh In record (no journal entry) for 07 October 2022
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1347 kcal
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Fat: 44.55g | Prot: 201.70g | Carbs: 41.43g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Coles Avocado, Gala Apples, Wild Tides Springwater Tuna, Sirena Tuna in Springwater. Dinner: Woolworths Frozen Australian Peas, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Peanuts. more...
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2342 kcal
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Exercise:
Walking - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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