Weigh In record (no journal entry) for 07 October 2022
|
122.5 kg
Lost so far: 15.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1118 kcal
|
Fat: 25.17g | Prot: 85.06g | Carbs: 143.41g.
Breakfast: Raspberries, Blueberries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Butterball Turkey Burger Original Seasoned, Great Value Steamable Broccoli & Cauliflower, De Cecco Fusilli Whole Wheat. Snacks/Other: Sunset One Sweet Pepper (Mini Peppers), Vlasic Zesty Dill Wholes, Quaker Rice Cakes - Chocolate Crunch. more...
|
|
400 kcal
|
Exercise:
Steps - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|