Weigh In record (no journal entry) for 08 October 2022
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75.9 kg
Lost so far: 16.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1242 kcal
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Fat: 25.42g | Prot: 66.18g | Carbs: 171.54g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Cashew Nuts, Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.5 kg a Week
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