Weigh In record (no journal entry) for 16 October 2014
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56.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1321 kcal
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Fat: 39.23g | Prot: 127.83g | Carbs: 122.50g.
Breakfast: Avocados, Egg White, 365 Organic Steel Cut Oats. Lunch: quinoa quinoa, Walmart tilapia (new), Zucchini. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Zucchini, Walmart tilapia (new). Snacks/Other: cut n clean country greens, Wilderness Poets Raw Pumpkin Seed Butter, Wilderness Poets Raw Pumpkin Seed Butter, quinoa quinoa, Walmart tilapia (new), Cucumber (with Peel), Great Value Frozen Blueberries, Great Value Frozen Red Raspberries. more...
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1666 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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