Weigh In record (no journal entry) for 08 October 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2223 kcal
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Fat: 62.92g | Prot: 185.95g | Carbs: 236.22g.
Breakfast: Musashi 100% Whey Protein, Peanuts, Frozen Blueberries, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Gala Apples. Lunch: Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, White Potatoes (Flesh and Skin) . Dinner: Woolworths Turkish Bread, Avocados , Potato, Green Peas, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2588 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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