Weigh In record (no journal entry) for 08 October 2022
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117.2 kg
Lost so far: 7.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1830 kcal
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Fat: 81.27g | Prot: 71.76g | Carbs: 204.99g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Lovilio Gorgonzola DOP Piccante, Pain aux Céréales, Bonduelle Petits Pois Carottes Bio, Oeuf sur le Plat. Dinner: Galette de Semoule, Milbona Créfé Ail et Fines Herbes, Pomme, Pain aux Céréales, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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Losing 11.2 kg a Week
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jeanpierre67's Weight History
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