freetime's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

71.3 kg Lost so far: 2.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

433 kcal

Fat: 3.92g | Prot: 53.09g | Carbs: 51.89g. Lunch: Asparagus, Ambrosia Apple, Mahi Mahi. Dinner: Strawberries, Onions, Hunt's Fire Roasted Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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