Weigh In record (no journal entry) for 08 October 2022
|
122.1 kg
Lost so far: 16.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1081 kcal
|
Fat: 25.07g | Prot: 80.68g | Carbs: 134.14g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Nature Blessed Blackberries, Two Good Vanilla Greek Yogurt. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Red Potatoes (Flesh and Skin) . Dinner: Brownberry Whole Grains Health Nut Bread, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Nice! String Cheese, Davis Food Stadium Mustard. Snacks/Other: Boiled Egg, Vlasic Zesty Dill Wholes, Sunset One Sweet Pepper (Mini Peppers). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|