Weigh In record (no journal entry) for 30 December 2012
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2012:
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725 kcal
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Fat: 20.84g | Prot: 61.94g | Carbs: 73.52g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Dinner: Green Snap Beans, Diced Petite Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Blueberries, Total 0% Greek Yogurt, Florida Pink and Red Grapefruit, Gala Apples. more...
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freetime's Weight History
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