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I ate little today as I knew I was having a chicken curry with coconut milk for dinner. it was worth it.
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75.7 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1168 kcal
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Fat: 41.44g | Prot: 61.22g | Carbs: 138.37g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, White Grapes, Danone Ultimate Honey Yoghurt . Dinner: Avocado, Streets Splice Pine-Lime, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Woolworths Hot Smoked Salmon , Hard-Boiled Egg , House Salad. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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