Weigh In record (no journal entry) for 06 October 2022
|
56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1205 kcal
|
Fat: 37.04g | Prot: 22.31g | Carbs: 194.60g.
Lunch: 星巴克 (Starbucks) 淘氣芋泥包, 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 可麗露, 7-11 美式咖啡. Dinner: 格力高 原味杏仁果飲, 克寧 核桃燕麥牛乳, zespri 綠奇異果, 烤地瓜. Snacks/Other: 萬歲牌 無調味綜合堅果, 卡滋 焦糖牛奶爆米花, 波蜜 健康果醋（蘋果）, 格力高 原味杏仁果飲, 天乃屋 綜合米果, 家樂福 紅藜米香. more...
|
|
2995 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|