Weigh In record (no journal entry) for 07 October 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3097 kcal
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Fat: 115.07g | Prot: 184.99g | Carbs: 365.84g.
Lunch: 全家 熱美式（中）, 全家 茶葉蛋（全家）, 7-11 熱美式(大), 清炒蝦仁, 香蕉, 地瓜葉, 炒空心菜, 滷蛋. Dinner: 紅豆薏米湯, 饗城 烏骨雞湯, 弘爺 鮮蔬起司燒餅, 烏弄 桂花凍, 蝦肉春卷, 雞肉（烘烤）, 豬里肌, 米糕, 炒萵筍, 青花菜, 鮑魚, 牛筋, 清炒蝦仁, 得意的一天 蝦仁干貝海鮮粥, 海蜇（鹽乾）, 白蘿蔔, 烏魚子, 元廚 醉雞腿, 透抽, 豬腳. Snacks/Other: 裕珍馨 小葛蕾鬆塔, 歐貝拉 杏仁乾果餅乾, 小潘 鳳凰酥, 巧克力粒曲奇餅, 巨峰葡萄, zespri 綠奇異果, 鳳梨, 西瓜. more...
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3295 kcal
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Exercise:
Elliptical - 40 minutes, Nordic Walking - 16 minutes, Treadmill - 47 minutes, Apple Health - 22 hours and 17 minutes. more...
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steady weight
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