Weigh In record (no journal entry) for 09 October 2022
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41.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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702 kcal
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Fat: 24.14g | Prot: 19.09g | Carbs: 103.59g.
Breakfast: Ensure Susu, Banana, Rice Crackers, Rice Cake Cracker , Lotus Biscoff Spread, Sari Roti Roti Tawar Gandum (2), Gloria Abon Ayam. more...
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Gaining 4.9 kg a Week
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rclangeline's Weight History
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