Weigh In record (no journal entry) for 10 October 2022
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88.6 kg
Lost so far: 1.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1016 kcal
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Fat: 29.36g | Prot: 66.52g | Carbs: 118.14g.
Breakfast: Rocket, Woolworths Baby Spinach & Rocket Leaves, Red Onions, Capsicum, Siggi's Spiced Pear Yoghurt. Lunch: Bread Stick. Dinner: Capsicum, Tamar Valley Greek Style Yoghurt, Chicken Breast, Mushrooms , Patak's Rogan Josh Paste, Emporium Selection Danish Feta, Nevana Pizza Base. more...
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Gaining 2.8 kg a Week
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