Weigh In record (no journal entry) for 17 October 2014
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1285 kcal
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Fat: 35.41g | Prot: 123.97g | Carbs: 126.39g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Avocados . Lunch: Walmart tilapia (new), quinoa quinoa , Zucchini . Dinner: Walmart tilapia (new), Zucchini . Snacks/Other: Air Popped Popcorn, chicken sea pink salmon less salt, Wilderness Poets Raw Pumpkin Seed Butter, Udi's Gluten Free Whole Grain Bread, Udi's Gluten Free Whole Grain Bread, Cabbage , Lettuce, Carrots , Louis Kemp Imitation Crabmeat. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Ride home - 22 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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