Weigh In record (no journal entry) for 10 October 2022
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122.1 kg
Lost so far: 16.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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907 kcal
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Fat: 28.92g | Prot: 63.40g | Carbs: 101.93g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Natural Health Nut Bread, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Red Potatoes (Flesh and Skin), Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Pastene Cherry Peppers, Vlasic Zesty Dill Pickles. more...
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Gaining 2.2 kg a Week
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