mountainman2's Journal, 10 Oct 22

Weigh In record (no journal entry) for 10 October 2022
94.8 kg Lost so far: 18.6 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:
1652 kcal Fat: 68.69g | Prot: 163.21g | Carbs: 99.26g.   Breakfast: Peanut Butter, Dave's Killer Bread Epic Everything Bagel, V8 Original 100% Vegetable Juice, Purely Inspired Organic Protein. Lunch: Loin Pork Roast (Lean and Fat Eaten), Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Driscoll's Blueberries, Great Value Organic Chia Seeds. more...
2997 kcal Exercise: Cooking - 6 hours, workout - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours. more...
Losing 0.7 kg a Week

22 Supporters    Support   

Comments 
Hope you're having a wonderful Monday! 😊 
10 Oct 22 by member: writingwyo
writingwyo we will you do the same 
10 Oct 22 by member: mountainman2
WTG!:) 
10 Oct 22 by member: NAVYWIFESKI
Happy Tuesday 
11 Oct 22 by member: sugarplum_

     
 

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mountainman2's Weight History


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