Weigh In record (no journal entry) for 10 October 2022
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76.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1715 kcal
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Fat: 50.40g | Prot: 127.90g | Carbs: 172.00g.
Breakfast: Farmdale Light Milk, Uncle Tobys Oats Quick Sachets Original. Lunch: Youfoodz Fuel'd BBQ Beef & Mash. Dinner: Arnott's BBQ Shapes, Youfoodz Fuel'd BBQ Beef & Mash. Snacks/Other: VPA Chocolate Whey Protein Powder. more...
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Gaining 0.0 kg a Week
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elijahgardener's Weight History
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