Weigh In record (no journal entry) for 17 October 2014
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1870 kcal
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Fat: 56.13g | Prot: 102.69g | Carbs: 269.19g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Egg Beaters All Natural 100% Egg Whites. Lunch: Back to Nature Classic Granola, Beets, Chocolate Chip Muffin, Back to Nature Classic Granola. Dinner: Quest chocolate brownie bar, Royal Basmati Rice, Fisherman's Wharf Tilapia Fillets, Indian Flatbread Naan, Walnuts, Athenos Natural Crumbled Feta Cheese, Basil. Snacks/Other: Grapes. more...
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2909 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 11/kph - 10 minutes, Running - 10/kph - 5 minutes, sprints - 20 minutes, Sitting - 15 hours and 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 1.7 kg a Week
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akashsamad's Weight History
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