Weigh In record (no journal entry) for 11 October 2022
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75.9 kg
Lost so far: 16.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1414 kcal
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Fat: 45.84g | Prot: 60.78g | Carbs: 173.32g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Dinner: Champagne, Streets Splice Pine-Lime, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Woolworths Aussie Pork Sausages, Pasta with Pesto Sauce. Snacks/Other: Hard Lollies, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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