Weigh In record (no journal entry) for 10 October 2022
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2950 kcal
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Fat: 150.32g | Prot: 112.90g | Carbs: 294.07g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 香蕉. Lunch: 麥當勞 (McDonald's) 蜂蜜芥末醬, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 起司脆薯雙牛堡. Dinner: 雪白菇, 中華一番 蒟蒻卷, 水煮蛋, ricorico 五色鮮蔬花椰菜米, 全聯 泰國馬薩曼咖喱雞, Costco 義式迷迭雞胸肉. Snacks/Other: 寶礦力 Ion water, 鍋巴, 全家便利商店 焦糖海鹽霜淇淋. more...
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2570 kcal
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Exercise:
Elliptical - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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steady weight
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