Weigh In record (no journal entry) for 09 October 2022
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3845 kcal
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Fat: 160.52g | Prot: 162.13g | Carbs: 445.91g.
Breakfast: Big john 100%全麥 優格藍莓麵包, Big john 黃金黑麥-優格蔓越莓, 酪梨, 田食原 紫心冰烤地瓜. Lunch: 7-11 熱美式(大), 溫州大餛飩 蝦肉大餛飩, 芋粿巧, 媽媽煮藝 芋香豬肉丸. Dinner: Costco 義式迷迭雞胸肉, 炒生菜, 虱目魚肚, 桂格(Quaker) 顆粒豆漿燕麥, 蛋黄, 水煮蛋, 香蕉, 地瓜葉. Snacks/Other: 桂格(Quaker) 顆粒豆漿燕麥, 義美 高纖堅果杏仁全豆奶, Ace 起司夾心餅乾, 捲捲捲-脆皮巧克力肉桂捲, 曾記 花生麻糬. more...
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steady weight
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