Weigh In record (no journal entry) for 11 October 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1871 kcal
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Fat: 52.52g | Prot: 77.55g | Carbs: 275.98g.
Breakfast: Woolworths Fresh Full Cream Milk, Carman's Low Sugar Granola. Lunch: Multigrain Bread, Greenseas Tuna in Oil, Lite n' Easy Mandarin, Bananas , Pears , Apples . Dinner: Perfect Italiano Parmesan Cheese, Bolognese, Spaghetti. Snacks/Other: Real Foods Corn Thins Original, Coles Tasty Cheddar Shredded, Always Fresh Pickled Onions, Asparagus , Honey , Tea with Milk, Real Foods Corn Thins Tasty Cheese. more...
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steady weight
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