Weigh In record (no journal entry) for 11 October 2022
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121.7 kg
Lost so far: 16.6 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1019 kcal
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Fat: 28.74g | Prot: 62.62g | Carbs: 157.14g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Brownberry Natural Health Nut Bread, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value In The Bag Steamable Vegetables - Cut Green Beans, Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Pastene Cherry Peppers, BodyArmor Peach Mango Lyte, Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 3.2 kg a Week
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