freetime's Journal, 18 Oct 14

freetime's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2014

71.3 kg Lost so far: 2.2 kg. Still to go: 13.7 kg. Diet followed: 100%.

View Diet Calendar, 18 October 2014:

649 kcal

Fat: 21.97g | Prot: 71.29g | Carbs: 33.38g. Lunch: Muir Glen Fire Roasted Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great American Steak Company Beef Ribeye Steaks, Egg, Ambrosia Apple. Snacks/Other: Jay Robb Vanilla Whey Protein. more...

1869 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

freetime's Weight History

View Complete History