Weigh In record (no journal entry) for 12 October 2022
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75.7 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1309 kcal
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Fat: 31.34g | Prot: 57.18g | Carbs: 200.73g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Dinner: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Dim Sim, Chicken Rice. Snacks/Other: Hard Lollies, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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