Weigh In record (no journal entry) for 12 October 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1869 kcal
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Fat: 60.10g | Prot: 200.08g | Carbs: 125.34g.
Breakfast: Egg White , Peanuts, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey Protein, Red Tractor Foods Instant Oats, Bananas. Lunch: Wild Tides Springwater Tuna, Woolworths Select Sliced Green Beans, Basmati Rice (Cooked), Sirena Tuna Chilli in Oil. Dinner: Basmati Rice (Cooked), Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: The Bar Counter Peanut Butter Caramel, Musashi 100% Whey Protein, Gala Apples. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 7 kg a Week
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