Weigh In record (no journal entry) for 11 October 2022
|
156.7 kg
Lost so far: 0 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1065 kcal
|
Fat: 47.38g | Prot: 139.86g | Carbs: 20.48g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Nando's 1/4 Chicken. Dinner: Nando's 1/4 Chicken, Woolworths Pork Rashers, Cos or Romaine Lettuce. Snacks/Other: Yopro Perform Yoghurt 20G Protein. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|