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155.5
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156.7 kg
Lost so far: 0 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1065 kcal
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Fat: 47.38g | Prot: 139.86g | Carbs: 20.48g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Nando's 1/4 Chicken. Dinner: Cos or Romaine Lettuce , Woolworths Pork Rashers, Nando's 1/4 Chicken. Snacks/Other: Yopro Perform Yoghurt 20G Protein. more...
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steady weight
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eightpac's Weight History
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