Weigh In record (no journal entry) for 11 October 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1089 kcal
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Fat: 75.79g | Prot: 58.36g | Carbs: 46.30g.
Breakfast: Zymil Yogurt Bianco senza Lattosio , Alpro Latte di Mandorla senza Zuccheri, Mirtilli, Selezione Natura Granella di Nocciole. Lunch: Rovagnati Snello Fesa di Tacchino al Forno, Scarola, Olio Extra Vergine di Oliva, Avocado. Dinner: Frosta Cuori di Filetti di Salmone Selvaggio, Uovo Sodo, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Fiorentini Peanut Butter Crunchy, Perugina Fondente Extra Nero 95%, Pam Panorama Mandorle Sgusciate. more...
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1694 kcal
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Exercise:
Neat - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Francirem's Weight History
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