Weigh In record (no journal entry) for 13 October 2022
|
76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1753 kcal
|
Fat: 59.76g | Prot: 217.59g | Carbs: 83.13g.
Breakfast: Frozen Blueberries, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Simsons Pantry High Protein Low Carb Wraps, Coles Tuna Chunks in Springwater. Dinner: Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Original Popcorn, Peanuts, Musashi 100% Whey Protein. more...
|
|
2846 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 4 hours and 55 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|