Weigh In record (no journal entry) for 13 October 2022
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1405 kcal
|
Fat: 63.47g | Prot: 49.88g | Carbs: 165.97g.
Breakfast: 蘋果（去皮）. Lunch: 五木 南投意麵, 中華 板豆腐, 浤良食品 松花皮蛋, 卷卷卷-花生肉桂捲, 捲捲捲-提拉米蘇, A菜, 海帶芽, 滷蛋. Dinner: 好菇道 鴻喜菇, 水煮蛋, 蘋果（去皮）. Snacks/Other: 藍莓, 茂谷柑. more...
|
|
2509 kcal
|
Exercise:
Elliptical - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|