Weigh In record (no journal entry) for 19 October 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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840 kcal
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Fat: 26.50g | Prot: 20.00g | Carbs: 135.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 10" Thin Crust Pepperoni Pizza, Trader Joe's Raspberry Tarte. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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