Weigh In record (no journal entry) for 11 October 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2074 kcal
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Fat: 106.92g | Prot: 76.04g | Carbs: 201.95g.
Breakfast: 春水堂 煉乳饅頭, 炒高麗菜, 滷蛋. Lunch: 7-11 美式咖啡, 炸豬排（麵包糠或麵粉）, 鼎泰豐 蝦肉紅油抄手, 蒸蛋, 皮蛋豆腐, 炒南瓜, 炒花菜, 鴨蛋. Dinner: 桂格(Quaker) 經典豆漿燕麥, 格力高 原味杏仁果飲, 蘋果（去皮）, 水煮蛋, 鍋巴. Snacks/Other: 柑橘, 竹廣香 黑芝麻酥糖. more...
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3273 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 5 minutes, Nordic Walking - 50 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 4.2 kg a Week
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