Weigh In record (no journal entry) for 14 October 2022
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1741 kcal
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Fat: 42.32g | Prot: 172.80g | Carbs: 158.58g.
Breakfast: Bananas, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Sunny Queen 100% Egg White. Lunch: Simsons Pantry High Protein Low Carb Wraps, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Sweet Potato , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: The Natural Confectionary Co. Snakes, Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Woolworths Butter Flavoured Popcorn, Musashi 100% Whey Protein. more...
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2683 kcal
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Exercise:
Walking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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