Weigh In record (no journal entry) for 14 October 2022
|
65.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1963 kcal
|
Fat: 60.87g | Prot: 68.81g | Carbs: 297.46g.
Breakfast: Costco 義大利老麵恰巴提尼, 母傳 原味優格, 蜂蜜, 水煮蛋, 酪梨, 花生醬, zespri 綠奇異果. Lunch: 池上便當 招牌便當. Dinner: 芋粿巧, 全聯 火龍果(白肉), 馬鈴薯, 蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|