Weigh In record (no journal entry) for 12 October 2022
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64.3 kg
Lost so far: 5.8 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1450 kcal
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Fat: 99.27g | Prot: 87.21g | Carbs: 85.70g.
Breakfast: Campina Сливки Порционные, Яблоко Антоновка. Lunch: Перекресток Филе Куриное по-Французски, Grow Food Омлет с Сыром и Зеленью. Dinner: Яблоко Антоновка, Яйцо Куриное, Оливковое Масло (Первого Отжима), Harry's American Sandwich, Помидоры. more...
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Losing 0.1 kg a Week
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ViktoriaKam's Weight History
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