Weigh In record (no journal entry) for 15 October 2022
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75.8 kg
Lost so far: 16.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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861 kcal
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Fat: 4.71g | Prot: 40.69g | Carbs: 148.06g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Wokka Singapore Style Noodles. Snacks/Other: Tea with Milk. more...
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Gaining 0.2 kg a Week
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