Weigh In record (no journal entry) for 15 October 2022
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126.9 kg
Lost so far: 11.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1403 kcal
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Fat: 60.12g | Prot: 64.24g | Carbs: 139.88g.
Lunch: Western Star Original Spreadable Butter, Tomatoes, Woolworths Champagne Leg Ham, Coles Cheese Slices, Coles Bakery Super Soft Sandwich White Loaf. Dinner: Coles Sweet Chilli Chicken Tenders, Coles Thin BBQ Beef Sausages, Elmsbury Chunky Beef Pies, Coles Beer Batter Steakhouse Chips. more...
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Losing 0.3 kg a Week
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