Weigh In record (no journal entry) for 20 October 2014
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59.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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746 kcal
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Fat: 49.60g | Prot: 50.37g | Carbs: 29.74g.
Breakfast: Breakfast Meatballs, Tea (Brewed), America's Choice Stevia (from Stevia extract), Heavy Cream, LouAna Pure Coconut Oil, MIM (Muffin in a minute), Earth Balance Natural Buttery Spread. Lunch: America's Choice Premium Salted Butter, Tomatoes, America's Choice Cut Green Beans. Dinner: Cooked Asparagus (from Fresh), Broiled Tomatoes, Beef Tip Round (Lean Only, Trimmed to 0" Fat). Snacks/Other: noi sirius icelandic chocolate, America's Choice Sliced Pepperoni, Heinz Apple Cider Vinegar. more...
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Losing 0.5 kg a Week
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Zeddie274's Weight History
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