Weigh In record (no journal entry) for 15 October 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1591 kcal
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Fat: 42.24g | Prot: 197.70g | Carbs: 97.41g.
Breakfast: Benifex Fish Oil (1000 mg), Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Basmati Rice (Cooked), Coles Avocado, Lettuce, Simsons Pantry High Protein Low Carb Wraps, Coles Tuna Chunks in Springwater. Dinner: Woolworths Broccoli , Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles Natural Almonds, Musashi 100% Whey Protein, Gala Apples. more...
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2594 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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