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Ahh, that's better!! I was a bit concerned, after having pizza etc. after the school concert, and eating out last night but clearly I'm still eating way better than I was!
Perspective is interesting! Going down, 76 is great, and I feel pretty good.
I really notice when I've eaten extra carbs This is not something I've ever really been conscious about previously. Not only does my stomach bloat, but I don't sleep as well. Good to know!
Fat secret says 75.8 was my start weight... 2018. I was also there in October 2021. But THIS time, it was 80kg!! Anyway, I'm nearly back there, so onwards and down wards we go!!
:)
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1876 kcal
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Fat: 75.87g | Prot: 32.23g | Carbs: 273.01g.
Breakfast: Cobs Natural Popcorn Sea Salt, Nescafe 98% Sugar Free Mocha, Applesauce Cake. Lunch: Soda, Cadbury Old Jamaica Dark Choc Rum N Raisin, Strawberries , Cadbury Dairy Milk Chocolate, White Grapefruit Juice (Sweetened, Canned) , Corn Relish, Sakata Plain Rice Crackers. Dinner: Cilantro (Coriander) , Avocado, Mixed Salad Greens, Coles Danish Style Fetta, Coles Italian Passata, Couscous (Cooked) . more...
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Losing 1.9 kg a Week
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