Weigh In record (no journal entry) for 13 June 2011
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 22.10g | Prot: 52.78g | Carbs: 252.05g.
Breakfast: Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Green Snap Beans. Dinner: Frozen Raspberries with Sugar, Dry or Hard Salami, Whole Wheat Bread. Snacks/Other: Hard Candies. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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