Weigh In record (no journal entry) for 14 October 2022
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2269 kcal
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Fat: 69.31g | Prot: 88.66g | Carbs: 340.97g.
Lunch: 滷肉飯, 7-11 熱美式(大), 滋養 燒饅頭, 蝦肉春卷, 嘴邊肉, 地瓜葉, 滷蛋. Dinner: Costco 無骨牛小排, 爭鮮 鮭魚卵握壽司, Costco 超特大生蝦, 海膽, 壽桃. Snacks/Other: 火龍果, 香瓜, 全聯 藍莓乳酪塔, 柚子. more...
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steady weight
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