Weigh In record (no journal entry) for 15 October 2022
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119.4 kg
Lost so far: 18.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1100 kcal
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Fat: 33.39g | Prot: 85.05g | Carbs: 123.85g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value California Style Vegetable Mix, Brown Rice (Long-Grain, Cooked), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value 1% Low Fat Cottage Cheese, Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 5.4 kg a Week
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