Weigh In record (no journal entry) for 20 October 2014
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56.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1176 kcal
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Fat: 34.41g | Prot: 84.74g | Carbs: 145.38g.
Breakfast: Egg White , 365 Organic Steel Cut Oats, Avocados . Lunch: Walmart tilapia (new), Zucchini , Wegmans Arborio Rice. Snacks/Other: Cashew Butter, Udi's Gluten Free Whole Grain Bread, Walmart tilapia (new), Cashew Butter, Dried Prune, Great Value Frozen Blueberries, Great Value Frozen Red Raspberries, Cucumber (with Peel) , Mangos, cut n clean country greens , Kale. more...
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1879 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Ride home - 30 minutes, Ride work - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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