Weigh In record (no journal entry) for 15 October 2022
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64 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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651 kcal
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Fat: 30.95g | Prot: 60.72g | Carbs: 29.24g.
Breakfast: Çırpılmış Yumurta. Dinner: Çinekop. Snacks/Other: Çilek, Muz, FitNut Şekersiz Fıstık Ezmesi , Burch Mısır ve Pirinç Patlağı, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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FitNutii's Weight History
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