Weigh In record (no journal entry) for 15 October 2022
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104.8 kg
Lost so far: 22.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1640 kcal
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Fat: 60.00g | Prot: 268.00g | Carbs: 16.00g.
Lunch: Great Value Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Perdue Boneless Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 2.3 kg a Week
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old_but_not_out's Weight History
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