Weigh In record (no journal entry) for 14 October 2022
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1484 kcal
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Fat: 79.41g | Prot: 86.93g | Carbs: 114.18g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Genuine Steak House Brand Beef Ribeye Steak, Egg, One Bar Happy Birthday. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Raw Whole Cashews. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Mars Milky Way (Minis), Twix Twix Minis (1). more...
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Losing 7.0 kg a Week
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islandsister's Weight History
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